Pilates Secrets - Basic Mat Workout

Release Year: 2004
Studio: Secret Fire Entertainment
Cast: Jourdan, Sean
Genres: Erotic, Sport

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Format: avi
Duration: 34:08
Video: 720x480, DivX 4, 1804kbps
Audio: 312kbps

File size: 532.5 MB

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